Posts filed under ‘exercise’
Free Pizza and Extra Zzz’s
What a crummy day. It’s been raining since I woke up this morning, and it’s been cold and windy, definitely the kind of day you just want to stay in bed and read or watch some trashy tv. But I hear it’s going to be a gorgeous weekend here (in the 70s!) so let’s get this rain out of the way before the weekend!
For breakfast this morning I continued with the bagel/pb combo, today though I had a cinnamon raisin bagel.
Delicious it reminded me that I have a jar of PB&Co cinnamon raisin in my cabinet, so I’ll definitely be breaking that out again soon!
For lunch today I had the other 1/2 of my Chicken Fajita wrap.
As I took my first bite I realized this side had a ton of cheese and whatever it was I wasn’t a fan so I deconstructed this into a bowl and left the cheese to the side. It was still a great lunch but next time I ordered it (which I totally will) I would get it without the cheese. They already had to make it special for me because it had a sour cream (yuck) based dressing so removing one more item shouldn’t be too much to ask.
Around 3 I started to get super hungry. I don’t know why I don’t bring snacks for the days I need them but for real I knew I wasn’t going to make it until I got home so I ran to the vending machine and got some peanuts. The only decent choice from the vending machine in my office.
Yum and I still have 1/2 the bag left for the next time my hunger strikes.
Do any of you keep any snacks at your desk at work? What do you keep in your snack stash, I need some ideas!
As I’ve mentioned Andrew had given up pizza for lent and I knew he had been craving it for a while now, so we decided to meet at a local pizzeria when I got out of work. I got 2 slices, 1 white, and 1 sausage and pepper.
Right after I took a few bites the guy who worked behind the counter brought me another slice because he felt bad that there were some burnt spots (I actually enjoyed the crispy parts) and he insisted on giving me another slice to take home. Who is going to turn down a free slice of pizza? Not this girl! You’ll see it for my lunch tomorrow.
Clearly I started eating this slice before I realized I forgot to take a picture, it was super thin sausage slices and there were only about 4 on the whole slice but it gave the slice such a great flavor. I think I’m getting a little burnt out on eating so much meat already though and I’m ready to relax and eat it more infrequently like I used to.
As soon as we got home I got into bed and watched some Real Housewives of NYC and tried to get warm. I am so ready to feel 70 degrees this weekend, it’s like I forget what it feels like to be warm.
Well I have some emails to respond to and I’m hoping to fall asleep by 10. Melissa at Run, Eat, Repeat is trying to get 8 hours of sleep every night for the next 30 nights. I know I could the extra Zzz’s so I’ll be following in her footsteps. Wish me luck!
Danielle Runs on Dunkin’
Sorry I didn’t post yesterday or comment on all of your blogs. But thank you for all your kind comments. I have so much on my mind but unfortunately I can’t share it here just yet. This weekend was a tough one, I kept busy yesterday morning but then towards of the end of the day all the stress just hit me at once and I was crying on and off for a while. It feels weird that I can’t discuss anything on here just yet, it’s like I’m keeping a secret from my best friend or something, because so far this year I’ve shared almost everything with you guys, and I know that if I could tell you all what was going on you’d be able to offer some advice and kind words, which I really need right now.
Since that’s really all I can say, I’ll just move on to this weekends eats.
Yesterday morning I had to go to the chiropractor with my mom so I stopped on my way to Dunkin Donuts I was craving Ice Coffee.
I also picked up a multigrain bagel and took it back to my mom’s house to quickly eat before we had to leave. I used a small amount of butter on the bagel.
I ate a little more then half and then we were on our to the chiropractor. After our appointment we were on our way to check out an assisted living community for my grandparents. It was a really nice place and after seeing the menu I was really hoping we’d get to have some lunch there. Unfortunately we’d only get lunch if my grandparents came. The place was really nice and I’m hoping my grandparents decide to come here because it’s right down the street from where I work and I’d definitely get to see them a lot more often, as they live in the Poconos right now, and I don’t get to see them as often as I’d like.
Once I returned to my parents I had the unfortunate chore of laundry (way too much laundry, it’s been a while oops.) I had a piece of bread with pb since I was a little hungry.
On Andrew’s way home from work he stopped at Tropical Smoothie Cafe and got me the same smoothie I got a couple weeks ago. After a few sips I started to feel really itchy, and my leg was breaking out in hives. That’s the reaction I get to strawberries (which sucks because I love them), but the smoothie shouldn’t have strawberries in it, it didn’t taste like strawberries but I’m wondering if maybe the blender wasn’t properly cleaned between making mine and somebody else’s. Once I stopped drinking it within 30 minutes I felt fine. I only drank about a 1/4 of this gigantic smoothie but I figured I’d share a picture anyway.
Once I felt better we headed out to the gym. I was using the Lat Raise machine and an older guy just stood there watching me after one set he very rudely and loudly said “Are you going to be done with that soon?!” Dude the gym is empty move on to another machine for a few minutes. I told him I had more sets and he continued to stand there and watch me. Creep. Once I moved on I was setting the weights on another machine and someone asked me if I was using it, he said it a lot nicer so I let him use it first, but for real, the place was empty why was everyone trying to use whatever I wanted to? Then we were in the movie theater and I was using a treadmill, as I said before my heart rate monitor transmits and displays on treadmills next to me, after running for a few minutes, the guy next to me yelled in front of everyone there, “Do you have a heart thing on or something!?” Ugh so embarrassing I apolgizied and he said it was okay but he was only walking so of course my heart rate was higher and I guess it freaked him out a little. What a day.
For dinner last night I had my leftover pizza from Friday. I was literally craving it.
After dinner and moping around the house I got dressed and headed out to meet up with my friends, it was just what I needed to get my mind off of everything. I drank some vodka and diet cokes, which probably helped as well, we got home around 12:30 and I read and went to bed. I felt much better today then I did yesterday and got up and enjoyed a smoothie for breakfast. After my incident yesterday I was craving a smoothie and was happy to finally have one. It was a little overcast this morning but really warm so I enjoyed this out on the deck with Andrew.
This smoothie included:
- 1 Scoop protein powder
- 1 banana
- 1/2 a cup skim milk
- blueberries
- pineapples
- 4 ounces POM juice
- and 1tbsp pb
So yummy and just what I needed. I love smoothies for breakfast! After my smoothie we got dressed and ran some errands. I was feeling extrememly tired so we stopped to get coffee and some food. We decided to once again hit up Dunkin Donuts. I got a medium coffee with skim milk and splenda, and a veggie flatbread sandwich.
The flatbread sandwich was just okay, a little bland, I wish I had some hot sauce for it, if I got it again I definitely would spice it up a little, it’s a good option if your out and about though.
After visiting with Andrew’s parents, sister, and grandma we headed home. The sun had come out and it was beautiful I actually threw on some shorts and a t-shirt and sat outside on the deck reading, until a squirrel tried to join us and scared the crap out of me and sent me running back inside. I’m a baby I know. The sun went away as quickly as it had come out but we had already decided to have a bbq.
I had a veggie burger with a string cheese melted on top, with romaine lettuce, and pickles.
And also threw some sliced garnet yam on the grill for “chips”.
I think I liked them better grilled then baked, can’t wait to do this some more in the summer.
Now I’m going to spend some time catching up on my blog reading and then head off to bed. Hope you all had a fabulous weekend!
T.G.I.F
I am so incredibly thankful that this week is over. It’s been a tough one, it went by fast but I’m a little stressed out over something. Unfortunately I can’t go into detail until next week. So please excuse me, but this post is going to be a quickie.
For breakfast today I had a peach Chobani with my peak protein granola.
By the end of the week my desk is covered in those little post-it notes.
My lunch today came from Andrew’s boss at the pharmacy. They ordered sandwiches and they were gigantic so she wrapped up 1/2 and sent it home with Andrew for me. It was eggplant parm! Didn’t I just have that like Monday? Well I am not one to turn down free food so I brought it into today to lunch. This is actually only a quarter of it I did my good deed for the day and passed the other 1/2 on to one of the guys at work who forgot to bring something for lunch. Pay it Forward.
Because I got this a few days ago the roll was a little soggy so I removed that and just ate the eggplant, it was good, and much thicker then the ones I got for dinner on my birthday. Also less breading. But the sauce was just okay.
For dinner I had every intention of having a veggie burger. Well, that’s not entirely true. I wanted a veggie burger because I wanted pickles, and what goes better with pickles then a burger. Since I kindly gave away my last pickle on Saturday I stopped at the store to grab another jar but none of them were as bright green as I like so I sulked and grabbed a pizza crust instead. I decided to make a “meatball” and pineapple pizza, again.
I used 2 “meatballs” crumbled up, and a handful of pineapples, and mozzarella cheese, on a whole wheat crust, just I needed after such a bad day.
After digesting and watching TV, Andrew and I headed out to the gym. We were riding along talking when all of a sudden the street and traffic lights went out, we saw sparks flying, and the car in front of me slammed on their breaks. A telephone pole had fallen on a car just 2 cars in front of us. Andrew immediately called 911 but apparently others had already done the same because they already knew about the accident we were stuck there on the highway with live wires dangling just above our car. I was trying to look into the car to see if anyone was moving, it didn’t appear like there was. I was freaking out, if that had happened a second later that would have been us. It was a terrifying thought, and although I’ve said today was a bad day it put it all into perspective. We saw the driver on a stretcher leaving the scene in an ambulance but they were completely covered by a blanket, I just hope whoever that person was is okay. What a horrible thing to happen.
We wound up getting to the gym around 9:30 and that’s just too late for me, I worked out for a quick 40 minutes, and my stats were:
- Calories burned: 358 (40% Fat)
- Max Heart Rate: 170
- Avg Heart Rate 146
Not too shabby for a quick workout (mostly strength training). I’ll definitely be working out a lot harder tomorrow.
So my plans tomorrow are to go to the chiropractor, go take a tour of an assisted living facility with my mom (for my grandparents), which may or may not include a free lunch, and then later on go out with some friends that weren’t able to come out last Saturday when I celebrated my birthday. Should be another fun filled weekend! Hope you all had a great Friday night.
The weekend is in sight…
I can’t believe today is already almost over, this week is flying by! And the fact that a week from now it’ll be April is nuts! 2009 sure is moving quickly! Anyone else think this year is going fast?
For breakfast today my old love is back. Chobani! Oh how I’ve missed my Chobani, especially my vanilla. I had that with a peak protein granola sprinkled on top.
This is a heavenly combination!
Lunch today was a pb and banana sandwich with some green grapes on the side.
Some of my grapes were very tart, I didn’t enjoy those few, but the rest were perfectly sweet!
Around 3 I was ready to gnaw my arm off, I didn’t think I had any snacks with me because I really haven’t been snacking in the afternoons. I was about to hit up the vending machine when I remembered that I did, in fact, have a snack courtesy of Missy. She sweetly handed out some clif z bars on Sunday at the brunch, and I luckily still had it in my bag. So thank you so much Missy for keeping me away from the vending machine!
Once I got home from work I was once again hungry, I don’t know what is with my appetite today. I knew exactly what I wanted I was inspired by this meal. I had some meatless meatballs and was craving tacos so I made a taco wrap. I used 4 meatless meatballs broken up and cooked in taco seasoning, romaine lettuce, spinach, mexican cheese blend, and salsa, on whole wheat tortilla.
This was so good!
After resting and watching some of last night’s Biggest Loser it was time to go to the gym. I did strength training first and then jumped on the treadmill, I didn’t feel like running today so I walked at a steep incline for a while. According to my HRM my stats are:
- 450 calories burned
- Avg HR 153
- Max HR 181
Have I said how much I love this HRM already? One thing I did notice on the treadmill is since they’ve got Polar HRM built in my stats show up on not only my treadmill but the one next to me. I don’t know if that’s normal or not.
Once returning back home I snacked on 2 Tagalongs.
Last year when I got my 2 boxes of Tagalongs they were gone in about a week, I’ve had these for a week now and this is my second helping of them. Just goes to show me how much I’ve improved since the beginning of the year.
Well lovelies I’m off to bed, I hope you all have a great night!
Drained
Thanks for being so understanding about last night’s crappy post. I don’t know what’s wrong with me lately, I just feel physically drained, I’d love to blame it on Daylight Savings Time but I’m getting the same amount of sleep most nights, the other night I had a restless night but surely I must have made that up by now. I just feel like from the moment I get up to the moment I lay down I’m constantly going. This Saturday I will make the time to go to the gym at some point but other then that I am having a me day, I have some of ideas of what it will include, but suggestions are welcome. When you want to treat yourself what’s your favorite thing to do?
I’m going to make this post quick as well so I can get into bed and get another full nights sleep.
For breakfast today I had a 2% Plain Fage yogurt with peak protein granola.
I’ve loved all the Fage yogurt I’ve received but for plain I definitely prefer the 0%. Flavored 2%’s are fine but I really like the 0% better.
A little before lunch I got hungry so I snacked on what was supposed to be a part of lunch. Some grapes that were on their way out, I had toss quite a few of them.
For lunch I had a pb and raspberry preserve sandwich on an Arnold Thin.
Looks like my sandwich is sticking his tongue out at me.
Around 3:30 I got hungry again, and I wanted popcorn, so I took a single serving size 100 calorie bag to one of the microwaves, within in a minute it smelled like burning so I took it out, more then half of those little kernels didn’t pop, and about 1/2 of the ones that did pop were burnt, disappointing to say the least.
Such was my day.
For dinner I made tacos with the MorningStar Veggie crumbles, the texture took some getting used to but it was really good, I put the taco “meat” over a bed of romaine, 4 mini sweet peppers, taco cheese, and some onion, for dressing I used taco sauce.
A little while after dinner we got ready to go to the gym but stopped by my parents house to see their new couch, very nice and comfortable, I see many naps on that couch in my future. As we were leaving Andrew found some soft pretzel he had left from school, I gladly took a piece from him.
The gym sucked, I just don’t have the energy, I did as much as I could on the treadmill, and then accidentally punched it, I pushed the emergency stop button, and waited for the pain to go away, then restarted it, then I realized how crappy I felt and how I did not want to be there, and instead of pushing through I freaking gave up. I feel like I’m getting upset ofverstupid stuff lately and I need to calm the heck down. I should have stuck it out, but I got too upset over something stupid and decided to leave. Tomorrow WILL be a better day at the gym.
So after we came home I decided to crack open a container of fro yo that’s been in my freezer for over a month, just haven’t been in the mood for it lately. But tonight the craving was there and I gave into it. I had a serving of the frozen yogurt and some chocolate chips on top. Heavenly.
Well I’m off to read and go to bed, I’m reading A Thousand Years Of Solitude and so far it’s pretty good. Hope you all have a really good night!!! See you tomorrow, and by then it will be Thursday! We’re almost there!!!!
23 Hours…
Good Morning! Hope you’re enjoying your weekend. Today is an hour shorter then every other day of this year so make sure to make the most of it! I love springing ahead because it will be lighter longer now but it looks like it’s going to be cloudy today and for the next couple days, we may not even get to enjoy the extra light. It has been so warm this weekend, all 14 inches of the snow are gone, in less the 6 days since the big snow fall it disappeared! It was close to 70 yesterday and I thoroughly enjoyed the weather.
Friday night was a ton of fun we went out to a bar down the street, I have such a great group of friends! I had a mozzarella stick but no picture of it, the rest of the night I enjoyed water and the company of my friends. So different from a few months ago where everytime we’d go out I’d spend 40 bucks on drinks, and feel sick Saturday morning. I’d really rather no have a drink at all or just enjoy one drink, just another change I made this year that I’m happy about. We came home kinda early and went to bed since Andrew had work Saturday morning. BUT I had a great conversation with my 2 best girlfriends and we have decided to run the Fear The Pier 5k in May! I’m so excited! It’ll be my first 5k and I couldn’t be happier about running it with them. Time to start training!
Yesterday morning I had personal training so I had a protein packed breakfast of a 0% plain Chobani with a piece of the banana bread mixed in. I hate it outside on our deck in the sunshine!
My trainer kicked my ass yesterday! I was so tired after training I didn’t wind up doing any cardio at the gym. I am so sore today and plan on doing some yoga to loosen up before I hit up the gym.
After personal training yesterday I went to my parents house to hang out with my sister while my parents went to buy new couches, after Andrew got out of work he stopped by Tropical Smoothie Cafe and grabbed me the same Veggie Veggie wrap as last time, and I went a little crazy and had a serving sized bag of baked lays with it.
After lunch Andrew and I took turns using my parents elliptical, I had to get my cardio in somewhere and it was slightly raining so I was a baby and didn’t want to go outside..
After that we came back to the apartment to clean and eat dinner. I had an eggplant I had to use up so I made my version of eggplant parm. Just sliced the eggplant, roasted it in the oven with a small amount of EVOO brushed onto the eggplant with garlic powder sprinkled on top and popped it in the oven for 20 minutes flipping once half way through. I then put it in a casserole dish covered it with sauce and a small amount of cheese. After the cheese is melted it’s done! Oh my gosh this is sooo good.
Once dinner was over, MsInformed and her fiancé came over to celebrate her birthday!!!! We had pomegranate and vodka drinks with the POM Wonderful juice. She also agreed it was really good. This is a photo from last time because I didn’t get a chance to take a picture last night.
Well I’m going to have some coffee and find something to eat before I run to the gym. Have a great Sunday! I’ll be back after dinner tonight!
Recent Comments